How To Lose Those Interview Nerves

Do your nerves get the better of you during an interview? Do you clam up and forget who you are and why you’re there the second you sit down? Then read on and take heed of these handy tips to help you get through, what can, undoubtedly, be a soul destroying experience for some.

Speaking too fast

When we are nervous our speech tends to speed up, so to avoid this common hindrance, simply breathe in through your nose very slowly for a count of three. Then breathe out through your nose for a count of three. Repeat this three times. That should take you a total of 18 seconds. In that time you will have significantly lowered your heart rate and when you speak, you’ll find you won’t rush.

Stop yourself shaking

As it’s almost physically impossible to have shaky hands if your buttocks or your thigh muscles are clenched, this is what you should do to avoid looking like a freshly made jelly. This technique will help you feel and appear more confident – and most clothes will completely mask your actions.

Stop your voice shaking

Open your throat by sticking your tongue out as far as it will go, and try to say the whole of the Humpty Dumpty nursery rhyme out loud. This will open the back of the throat and you’ll sound more confident and have more authority. Of course, you should do this before the interview – not in front of the panel.

Stand up while you wait

You will often be shown into a boardroom before an interview and offered a seat while you wait. Don’t take it. You don’t want their first impression of you to be struggling up out of a chair, so stay standing. You’ll look more confident if you are on their level as you first meet them.

Find your best sitting position

Firstly, never trust the back of a chair. You can easily end up leaning too far back which can tighten your throat. If you lean slightly forward on your chair you’ll look and feel more dynamic..

Show your hands

It has been proved that we are much more likely to get a job if we have our hands visible on the table in front of us rather than hiding our under the table. Showing our hands is a sign of honesty.

Make the other person feel special

Many people try too hard in a job interview and end up seeming completely arrogant. Going on and on about how special you are can become incredibly boring for the interviewer, so remember to ask questions – and be genuinely interested in the reply. Obviously it’s important to look keen and passionate about the job on offer but try not to simply blow your own trumpet too much.


When we’re crippled with fear and in full flight or fight mode, we find it hard to listen and often answer the wrong question. So try to slow down your body’s natural responses and listen – it will also help to make the other person feel special and show you value their question.

Use your own voice

Try to use your own voice rather than putting on a formal public speaking voice. Often this is as simple as not speaking too loudly. Speak as if you were talking with a group of friends.

Be yourself

If we are being ourselves when meeting other people, we will come across as relaxed, authentic and confident. Try to use words you usually use.

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